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Have you enjoyed a sunset and felt completely immersed in it? Have you felt completely one with our favorite piece of music?
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| If you recall such moments, you will find that you have already experienced the power of meditation. For meditation is total relaxation. Not an escape from life, but a soul-stirring embrace with the essence of life. This empowers you to deal with life’s challenges – with a sense of calm and dynamism. And above all, an unshakable smile. Meditation takes you on a journey within yourself. The benefits are many. Yet it will be the most exciting journey that you embark. |
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Sahaj Samadhi is a natural and graceful system of effortless meditation providing the mind with a much needed, deep rest.
Sahaj Samadhi allows the conscious mind to settle deeply into itself which eliminates tension and stress. It brings happiness
and freedom from regrets about the past or anxiety about the future.
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His Holiness Sri Sri Ravi Shankar is a spiritual,humanitarian leader and founder of the Art Of Living.
His vision is to create a stress free,violence free and peaceful world by globalising wisdom and facilitating inner peace. Read More >>
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