feed-image Rss    Bookmark and Share    Contact Us    Search  
LOGO Power of Meditation
Home Meditation & the Mind Meditation & Concentration
  • Meditation
  • Meditation
  • Meditation
  • Meditation
  • Meditation
  • Meditation
  • Meditation
Meditation & Concentration
AddThis Social Bookmark Button

Concentration is a byproduct of meditation. Meditation is de-concentration.
Do you have the notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We need concentration for doing work but for meditation you do not need concentration. Meditation results in alertness and focus of mind.
 
How to increase concentration?
Learn pranayam. Doing SudarshanKriya and meditation regularly increases your energy levels. When your energy levels change, your mind becomes more calm and concentrated

 
© 2009 powerofmeditation.org - All Rights Reserved.