What is Meditation?

A mind that is in the present moment is meditation.

A mind that is calm, without hesitation and anticipation is meditation.

A mind that has become no mind, and has come back to its source is meditation.

An inward journey

Ready to begin the journey?

To experience meditation, you need not go to a remote cave in the Himalayas.

Meditation is diving deep within.... at this moment.

Bring the mind, which is all over the place, back to its source.

In meditation - your mind is alert, and all other organs are in deep rest.

Repose in the cool, calm, serene depth of your Being.

Letting go

Do you think that meditation is deep concentration? Then you’re in for a surprise:

Meditation is de-concentration, letting go.

To meditate:

• Let go - of anger and events from the past
• Let go - of desires and planning for the future

Meditation is accepting this moment, and living every moment totally with depth.

Total relaxation

Are you curious to know the steps/actions - that lead to meditation?

Good news is that, you need not do anything – meditation is not an act.

Step 1:  Relax

Step 2:  Relax more

Step 3:  Relax more and more…

Meditation happens with effortlessness.

Relax in the meditative state – you’ll agree it’s valuable and precious.